AS A MUM TO BEAU (9) AND PARKER (6) I KNOW HOW HARD IT IS TO FIND TIME FOR YOURSELF TO DO ANYTHING, LET ALONE EXERCISE. HOWEVER, IT IS SO IMPORTANT FOR US TO KEEP MOVING FOR OUR MINDS AND TO MAKE SURE WE DON’T LOSE OURSELVES TO MOTHERHOOD.

WHEN I WAS YOUNGER, I PUNISHED MY BODY THROUGH EXERCISE, SPENDING HOURS ON THE CROSS TRAINER, UN-HEALTHILY COUNTED CALORIES AND RESTRICTED MY FOOD INTAKE, AS I STRUGGLED WITH BODY IMAGE AND PERIODS OF DISORDERED EATING. FINDING STRENGTH TRAINING HAS TRANSFORMED MY RELATIONSHIP WITH FOOD AND I AM NOW PASSIONATE ABOUT CREATING HEALTHY AND SUSTAINABLE HABITS THAT WILL LAST A LIFETIME. i have completed individual and pairs hyrox races and have competed at crossfit competitions such as strength in depth at the nec.

I AM ALL ABOUT GOAL SETTING, CONFIDENCE AND STRIVING TO BE BETTER. LONG-LASTING RESULTS REQUIRE BALANCE. YOU NEED TO ENJOY WHAT YOU’RE DOING AND FIND OUT WHAT WORKS AND DOESN’T WORK FOR YOU AS AN INDIVIDUAL. I WILL HELP YOU DISCOVER WHAT WORKS FOR YOU AND MY ONLINE COACHING WILL HELP YOU WITH YOUR FITNESS GOALS, NUTRITION AND MINDSET, TO HELP YOU REACH YOUR HIGHEST POTENTIAL, FEELING ENERGISED AND STRONG.

 AS A FUNCTIONAL FITNESS COACH I HAVE A VERY BROAD AND OPEN MINDED APPROACH TO TRAINING, DEPENDENT ON YOU AS A CLIENT AND YOUR GOALS. I WILL BE YOUR BIGGEST SUPPORTER AND WITH YOU EVERY STEP OF THE WAY. I AM PASSIONATE ABOUT HELPING WOMEN BECOME PHYSICALLY AND MENTALLY STRONG, TO BUILD CONFIDENCE AND smash their fitness goals. I AM ALSO ABLE TO HELP YOU DETERMINE WHAT YOU SHOULD EAT DURING DIFFERENT STAGES OF YOUR MENSTRUAL CYCLE TO FUEL PERFORMANCE WHILST EDUCATING YOU ON AREAS SUCH AS NUTRIENT TIMING, BUILDING STRENGTH, ENERGY SYSTEMS, RECOVERY AND SLEEP.